Clean Out the Fridge Quiche

Okay girls, tonight i made clean out the fridge quiche. But note, my man is not picky and thinks that quiche for dinner is awesome, so proceed with caution--i don't know about you guys. I had some leftover veggies (red and green peppers) and some 'shrooms. Also had some cut up tomatoes leftover and about 1/4 of a container of lebna (plain yogurt to those of you who may someday read this who don't live where we do) i had seasoned with ranch dressing mix (b/c i always have leftover ranch dip long after the veggies are gone, which i guess is a good sign). then i threw in 4 Tbs of whole wheat flour b/c i was out of regular (and the flour makes a kind of crust appear b/c i don't do a real crust b/c it's healthier and easier this way and matt doesn't like crust anyway). so then i found some spinach in my freezer that i swear i have no idea how long it has been there. and some leftover mozz and cheddar cheese from the freezer (about a cup b/c i broke some of it loose from the frozen block while it was all still in the ziploc, but as i was sprinkling it into the bowl of eggy other stuff, the whole thing fell in so i just went with it). did i mention i threw in a handful (literally, i measured with my hand) of parmesan? what else? oh, eggs. i beat them separately and kept adding them 2 at a time until it looked like a good veggie to egg ratio. baked for 45 minutes and voila! dinner is served. and the weird lingering things in the fridge are gone too! now i just need to wash all those dishes!